HOW TO CHOOSE RUNNING SHOES: 5 STEPS TO SUCCESS

The situation gets even worse if you are going to choose running shoes for the first time ever and there is no one to ask for advice.

What should you start with and pay attention to? Let us sort it out together and take 5 simple steps to success.

1. Decide where you are going to run and select an appropriate category of athletic footwear

Pavement joggers should pick up road-running shoes. Designed for hard and even surfaces, they provide the wearer with a sufficient level of comfort and stability.

Trail-running shoes would be the best for those who are planning to follow country tracks. Thanks to special solid soles, they are sure to protect feet from injuries.

Finally, those who are planning to spend time on a treadmill in a gym should give preference to cross-training shoes as they are meant for such kinds of activities.

2. Do a wet footprint test and identify the type of sneakers you need

This step in the process of running shoes choosing sounds a little unusual. What you should do is get your feet wet, step on the bathroom floor and examine the footprints.

Knowing your foot shape, you can select the right type of athletic footwear:

Stability shoes	motion control or high stability shoes	cushioned or neutral shoes

3. Visit the store and ask for trainers of the correct type and category

4. Pick up the right size

To do it you'd better go shopping at the end of the day because at that time your foot will be at their largest and you will not buy a pair of trainers that are too tight.

5. Test your sports footwear

Put on the trainers and try to hop, walk and run in place. If you feel comfortable and like the design of the athletic shoes, don't hesitate to buy them.

Now you know how to choose running shoes, so the team of the English Brands online store wish you had a nice shopping experience.